The Benefits of Curcuma and How to Make Turmeric Tea

How to Make the Perfect Turmeric Tea

Turmeric tea, also called "golden tea," is warm, comforting, and easy to make. Here’s my go-to recipe:

Ingredients

• 1–2 teaspoons fresh turmeric root (grated) or 1 teaspoon turmeric powder

• 2 cups water

• A pinch of black pepper (to boost curcumin absorption)

• Optional: Ginger slices, honey, lemon juice, or a splash of milk (dairy or plant-based)

Instructions

1. Boil the Water

Heat 2 cups of water in a small pot until it boils.

2. Add Turmeric

Stir in the grated turmeric root or powder, making sure it mixes well.

3. Customize Your Brew

For extra flavor, toss in some ginger slices or a cinnamon stick.

4. Simmer

Lower the heat and let the tea simmer for 10 minutes to infuse all the goodness.

5. Strain and Serve

Pour the tea through a strainer into your favorite mug.

6. Add the Finishing Touches

Sprinkle a pinch of black pepper to enhance curcumin absorption and sweeten with honey or add a splash of milk if you like.

Tips for the Best Cup of Turmeric Tea

Fresh or Powdered? Fresh turmeric has a brighter flavor, but powdered turmeric is more convenient and lasts longer.
Storage: Store fresh turmeric root in the fridge for up to two weeks or freeze it for longer.
Boost Absorption: Pair turmeric with black pepper and a fat source like coconut oil or milk to help your body absorb curcumin more effectively.

Why I Love Turmeric Tea

Drinking turmeric tea has become a calming ritual in my day, whether I’m winding down after work or giving my body a little extra TLC. From reducing inflammation to giving my immune system a boost, or simply enjoying the warm, earthy flavor, drinking turmeric tea is a small habit that delivers big benefits.

If you’re looking for a simple, natural way to support your health, turmeric tea is a great place to start that contributes to your long-term health and wellness.

Reach out and let me know what you think about this simple, yet delicious tea recipe. I hope you enjoyed it as much as I have 😊

The Benefits of Curcuma and How to Make Turmeric Tea

Turmeric has been a go-to in my kitchen, not only because of its unique flavor but also for its anti-inflammatory benefits. Over the years, I’ve sprinkled it into countless dishes (coconut Thai chicken 😍), but recently, I discovered a new way to enjoy it—turmeric tea. I stumbled upon fresh turmeric root at the store and thought, “I love making tea with ginger root, “Why not try the same with turmeric?” Since then, it’s become my new favorite ritual.

For those new to turmeric, its proper name is Curcuma, derived from the root of the Curcuma longa plant. Known for its vibrant golden color and earthy flavor, turmeric has been used in traditional medicine for centuries, especially in Ayurveda and Traditional Chinese Medicine. Today, it’s celebrated worldwide for its health benefits and versatility. If you’re looking for a simple way to add this superfood to your day, turmeric tea is a fantastic option.

Why You Should Add Turmeric to Your Life

Here are just a few reasons turmeric deserves a place in your routine:

1. Fights Inflammation

Curcumin, the active compound in turmeric, is a natural anti-inflammatory. It’s great for tackling inflammation linked to arthritis, heart disease, or digestive issues.

2. Powerful Antioxidant

Curcumin is packed with antioxidants, which protect your body from oxidative stress and free radicals, reducing your risk of chronic conditions like diabetes and cancer.

3. Supports Digestion

Turmeric aids digestion by stimulating bile production and easing bloating or gas, making it a go-to remedy for indigestion or IBS.

4. Boosts Immunity

With its anti-inflammatory and antimicrobial properties, turmeric helps strengthen your immune system, keeping colds and infections at bay.

5. Improves Brain Health

Turmeric may enhance brain function by increasing levels of BDNF, a compound that supports cognitive health and can help prevent age-related decline.

6. Enhances Skin Health

Whether consumed or applied topically, turmeric can help soothe skin conditions like acne, eczema, or psoriasis thanks to its antibacterial and anti-inflammatory effects.